Our 8 Week High School Strength Program is the perfect opportunity for them to develop the skills, knowledge, and fitness they need for life. ποΈββοΈ Whatβs in it for your teen? β Learn safe & effective weightlifting techniques from qualified exercise scientists β Improve strength, mobility & muscle tone β perfect for sports and general fitness β Boost confidence in and out of the gym with expert coaching β Pre- and post-testing to track progress over 8 weeks β Small group training (only 8 spots available!) for personalised attention π Program Details: π Where: Central Coast Strength & Conditioning π When: 17th Feb β 11th April β° Times: Monday, Wednesday & Thursday | 4:00 pm β 5:00 pm
Are you looking to give your teenager the skills to lift safely, improve their sports performance, and build confidence in the gym? Our 8 Week High School Strength Program is designed for teens aged 13-17 to learn proper weightlifting techniques, boost their strength and mobility, and develop lifelong healthy habits all under the guidance of experienced exercise scientists. With small group sessions, personalised coaching, and progress tracking, this program sets them up for success in sport, fitness, and beyond. Its more than just a gym program, it is an investment in their future."