Youth Strength Squad

Our 8 Week High School Strength Program is the perfect opportunity for them to develop the skills, knowledge, and fitness they need for life. πŸ‹οΈβ€β™‚οΈ What’s in it for your teen? βœ” Learn safe & effective weightlifting techniques from qualified exercise scientists βœ” Improve strength, mobility & muscle tone – perfect for sports and general fitness βœ” Boost confidence in and out of the gym with expert coaching βœ” Pre- and post-testing to track progress over 8 weeks βœ” Small group training (only 8 spots available!) for personalised attention πŸ“… Program Details: πŸ“ Where: Central Coast Strength & Conditioning πŸ“† When: 17th Feb – 11th April ⏰ Times: Monday, Wednesday & Thursday | 4:00 pm – 5:00 pm

A$70.00/week for 8 weeks

About Matthew

Central Coast Strength & Conditioning is a private gym designed for one thing and one thing only – Your individual goals. By taking the time to work with one of our Exercise Scientist coaches, you will receive in return the greatest amount of evidence-based information about how to achieve your goals, along with structured individualised programming, workouts and nutritional guidelines so you have every corner covered.

Why Join

Are you looking to give your teenager the skills to lift safely, improve their sports performance, and build confidence in the gym? Our 8 Week High School Strength Program is designed for teens aged 13-17 to learn proper weightlifting techniques, boost their strength and mobility, and develop lifelong healthy habits all under the guidance of experienced exercise scientists. With small group sessions, personalised coaching, and progress tracking, this program sets them up for success in sport, fitness, and beyond. Its more than just a gym program, it is an investment in their future."

A$70.00/week for 8 weeks

About Matthew

Central Coast Strength & Conditioning is a private gym designed for one thing and one thing only – Your individual goals. By taking the time to work with one of our Exercise Scientist coaches, you will receive in return the greatest amount of evidence-based information about how to achieve your goals, along with structured individualised programming, workouts and nutritional guidelines so you have every corner covered.